Home and Away star Sophie Dillman, 25, has a bikini body that makes women everywhere envious.
Now, she is spilling all her food secrets, and it certainly sounds like a diet we could get around!
“My typical day on a plate definitely depends on the day,” she tells New Idea.
“I try to be very healthy, but at the same time I love a wine and I love cheese. I try to eat as many greens as possible and drink as much water as possible.”
But, when it comes to her food weakness, she is a girl after our own heart.
“Chocolate,” she laughs. “Dairy-milk is my go-to and I don’t discriminate!”
Yep you heard right – now, pass us the cheese and chocolate!
Of course, when it comes to exercise Sophie trains hard to get in shape for the show.
“I love how strong I am,” she admits. “I love being able to lift really heavy weights.”
While Sophie loves the skin she’s in, she knows how important having a positive body image is particularly having grown up with social media.
“There is so much in the media about being perfect or not being good enough and I think that’s so dangerous for anyone to be reading continually,” she shares.
“There’s so much photoshopping and filters. You can actually get skinny apps, which I find awful. Every woman and every person is beautiful in their own way.”
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